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Surfcoast Wellness Rooms is temporarily closed until further notice due to storm damage.
For all enquiries, contact us here.

Infrared Sauna

Experience the Healing Power of Infrared Sauna at Surfcoast Wellness Rooms

Indulge in the ultimate detox therapy with our invigorating Infrared Sauna.


Allow the dry heat to melt away muscle tension, detoxify your body and boost your metabolism and circulation.


Infrared Sauna Price List

Infrared Sauna Passes

All IR Sauna sessions run for 45 minutes

Infrared Sauna - Single Session Pass


3 Session Sauna Value Pass

Normally $120 - save $15


5 Session Sauna Value Pass

Normally $200 - save $35


10 Session Sauna Value Pass

Normally $400 - save $70


Infrared Sauna for Two

Bring your bestie, family member or partner for a joint Sauna Session.

Infrared Sauna - Single Session - 2 people


Infrared Sauna - Combo Packages

Elevate your sauna experience with Float and Salt, intensifying the detox benefits and relaxation.

Salt, Sauna & Float Package


Sauna & Float Package


Sauna & Salt Package



What Sets Our Infrared Sauna Apart?

Our enclosed cabin is equipped with infrared heaters, operating at a gentle 120°F to 150°F (49°C to 65°C). As the radiant heat penetrates your body, you'll experience a unique blend of relaxation and detoxification. During your 45-minute session, immerse yourself in a spectrum of colored light, courtesy of our chromatherapy feature, enhancing the calming ambiance.

Book an Infrared Sauna session and experience the incredible benefits of Sauna Therapy for yourself!

Take Action for Your Wellness

Embrace the transformative power of detoxification in your holistic health journey and invest in your well-being today — add the soothing warmth of infrared sauna to your holistic health routine and embark on a journey to a healthier, revitalized you.

Benefits of Infrared Sauna Therapy

Infrared saunas help in detoxifying the body by promoting sweating, which assists in removing toxins and impurities from the skin.


The heat from infrared saunas penetrates deep into muscles and joints, providing relief from chronic pain conditions such as arthritis, muscle soreness, and joint stiffness.

Improved Circulation

Infrared heat expands blood vessels, promoting better circulation. Enhanced blood flow can help reduce the risk of hypertension and contribute to overall cardiovascular health.


The gentle warmth of infrared saunas induces relaxation by soothing the body and mind. It also helps in reducing stress hormones, promoting a sense of calm and well-being.

Skin Purification

Infrared heat can improve skin tone, texture, and elasticity. It stimulates collagen production, reducing the appearance of wrinkles and promoting a healthy, radiant complexion.


Infrared saunas can aid in weight loss by increasing heart rate and metabolic rate. The body works hard to cool itself, burning calories and promoting weight loss.


Regular use of infrared saunas can enhance the immune system by increasing the production of white blood cells and promoting overall immune function.


Regular sessions can lead to lasting improvements in mood and overall well-being. The relaxation benefits often extend for hours after your session, creating a profound sense of rejuvenation.

Remember that individual experiences may vary, and it's always a good idea to consult with a healthcare professional before starting any sauna or wellness routine, especially if you have underlying health conditions.

Get two weekly Sauna Sessions plus Unlimited Salt and Yoga for $49

Enjoy the ultimate wellness experience with our Surfcoast Wellness Rooms membership. As a member, you get access to 2 Infrared Sauna sessions, unlimited Salt Therapy, discounted Float sessions ($50), and unlimited Yoga classes for just $49 per week.

Elevate your health and wellness at Surfcoast Wellness Rooms and become a member today. 

What to expect

During an infrared sauna session, individuals typically experience a deeply relaxing and rejuvenating time. Here's what a typical experience might entail:

Entering the Sauna:

You step into a small, enclosed cabin equipped with infrared heaters. The atmosphere is warm and soothing.

Warming Up:

It takes a few minutes for the sauna to warm up (typically between 120°F to 150°F or 49°C to 65°C). As the session progresses, the infrared heaters emit a gentle, radiant heat that directly penetrates your body, warming you from the inside out.

Sweating and Detoxifying:

As your body heats up, you start to sweat. Sweating is a natural way for your body to detoxify, flushing out toxins and impurities through your skin.


Many people find the experience incredibly relaxing. The gentle heat helps relax muscles and joints, promoting a sense of calm and well-being. It's common to meditate, read, or simply close your eyes and unwind during the session.


It's important to stay hydrated before, during, and after the session. Most saunas have a timer, ensuring that sessions are of a recommended duration (usually between 15 to 30 minutes).

Cooling Down:

After your session, it's essential to cool down gradually. You might choose to take a lukewarm shower to cleanse your skin from sweat and toxins. Some individuals opt for a quick cold shower to invigorate the body.

Post-Sauna Benefits:

After the session, many people report feeling refreshed, rejuvenated, and with improved mood. The relaxation benefits can last for several hours, and with regular use, individuals often notice long-term improvements in their overall well-being.

Always consult with a healthcare professional before starting sauna sessions, especially if you have any underlying health conditions or concerns. It's also advisable to follow the information provided by Surfcoast Wellness Rooms and listen to your body's signals during the session.

Experience Infrared Sauna in Torquay

If you're searching for "infrared sauna near me" or "sauna torquay," look no further. Surfcoast Wellness Rooms offers a welcoming environment and expertly crafted infared sauna therapy experiences.

Ready to experience IR Sauna at Surfcoast Wellness Rooms?  Book Your Torquay Sauna Session Now.


Why Detoxification is Vital to Health and Wellness

Detoxification is the natural process by which the body eliminates or neutralizes toxins. These toxins can come from external sources such as pollutants, chemicals, and processed foods, as well as internal sources like metabolic waste and stress hormones.


The body's detoxification organs, such as the liver, kidneys, and skin, work tirelessly to remove these harmful substances and maintain a healthy internal balance.

Elimination of

Detoxification helps the body rid itself of accumulated toxins, preventing them from interfering with normal cellular function. This cleansing process supports the overall functioning of vital organs, ensuring they operate optimally.

Energy and Vitality

By reducing the burden of toxins, the body conserves energy that is often used to combat harmful substances. This newfound energy can lead to increased vitality, improved focus, and enhanced overall well-being.

Supporting the
Immune System

A detoxified body supports a robust immune system. When the body is free from excessive toxins, the immune system can better defend against infections and diseases, promoting long-term health and resilience.

Questions? We're Here to Help

Curious about Sauna Therapy?

Reach out to our dedicated team at (03) 5261 8114 or and we'll be happy to answer any questions, or book you in for a session or a guided tour. 

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